Or somewhat undersized chicken nuggets, your choice. These are one of my favorites, they taste great and it takes a whopping 10 minutes prep time (if that) – works fine for full sized chicken breasts as well, just takes longer to cook. They are also terrific as cold leftovers.
Dijon Popcorn Chicken
1 pound boneless, skinless chicken breasts, cut into nugget size of your choice
~ 2 cups Italian Style Breadcrumbs
~ 1 cup Grated Parmesean Cheese
~ 3 T Mayonnaise
~ 3 T Country Dijon Mustard
Combine Mayo & Mayonnaise in one bowl. Breadcrumbs & Parmesan Cheese in another bowl. (I usually add a few more spices – a bit of oregano, basil & garlic powder.)
Dredge the chicken pieces in the mayo/mustard, then in the breadcrumbs. Bake at 400 degrees F for 10-20 minutes. (Depends on the size of the chicken pieces, how accurate your oven is, etc. The good news is that it is really hard to overcook these.)
I usually bake them on a wire rack to prevent stickage.
Yield: 36 nuggets/pound for me.
Per Nuggets: 33 Calories; 1g Fat (36.2% calories from fat); 3g Protein; 2g Carbohydrate; trace Dietary Fiber; 9mg Cholesterol; 94mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Fat; 0 Other Carbohydrates.