Camera is still MIA, but when I took the rockfish out of the pan, it broke in half anyway…  Been getting some good deals on seafood recently and have taken advantage of them.

Simple, easy, tasty.

Rub rockfish filet in some grapeseed oil and salt & pepper.

Toss in hot pan.

About halfway through, add a couple tablespoons of honey mustard sauce*.

Eat & enjoy.

2:1 Jack Daniels Mustard to Honey, and a good dose of cracked pepper.

Assuming 6 oz filet and 3 T of honey-mustard sauce – nutrition:
Per Serving (excluding unknown items): 370 Calories; 18g Fat (42.6% calories from fat); 33g Protein; 20g Carbohydrate; 1g Dietary Fiber; 60mg Cholesterol; 479mg Sodium.  Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 3 Fat; 1 1/2 Other Carbohydrates.