Archive for February, 2009

Waiting on the UPS man…

Wednesday, February 25th, 2009

I’m finally getting a kitchen scale!  I chose the Escali Primo Digital scale.  It has everything I’m looking for – digital, grams/ounces & a tare function.

I should have done this ages ago, because so many baking recipes are by weight and not volume.  The more pressing matter at the moment is trying to figure out how much I’m eating…

I’m not planning on weighing every morsel before it hits my mouth by any means.  But, I have a horrid time trying to visualize how much something weighs.  It’s great to know that 2 ounces of shaved ham is 60 calories, but not so helpful if you have no idea how much 2 ounces of shaved ham actually looks like.  Or, how much IS an ounce of sunflower seeds?

I’m looking forward to it and can’t wait to get some good use out of it!

Counting calories…

Sunday, February 22nd, 2009

…sucks. There’s just no other way to describe it. There is nothing quite as annoying as discovering that some of your favorite things to eat and drink are making up WAY too much of your caloric intake for the day. (Why must my beloved Cokes cost me 140 calories a pop??)

I’ve come to the realization that my metabolism isn’t quite what it used to be and I can’t eat and drink everything in sight anymore without it having a few consequences. And those consequences all seem to be stuck to my backside.

I am not crash dieting, and frankly, I’m concentrating more on kicking up my calorie burn through exercise than making myself miserable by living on rice cakes. But, I do need to drop about 5 pounds by the beginning of summer so I can at least fit in my swimsuits.

That being said, I am concentrating on finding a few more things to eat that are filling and satisfying, but don’t make up 50% of calories consumed in a day with a single serving – but without having to resort to “lite” or “low/no-fat” ingredients.

In short, I will not be giving up my Shallot Parmesan Risotto (316 calories!), but I see a few more carrot sticks in my future. (And possibly some attempts to make a lower calorie version of my favorite salad dressing – Ken’s creamy caesar dressing – that is what does in my otherwise fairly healthy house salad…)

Some good does come out of paying attention to these things though – nice to find out that my beloved roasted asparagus (made with honest to god butter) is only 9 cals a stalk. A dozen of those is a nice snack and at 108 calories, isn’t going to destroy the day.

Don’t worry, this won’t become a health blog. ;) But I will be talking more about food in the context of it’s caloric contributions to my butt.

Third time is the charm!

Tuesday, February 17th, 2009

I decided I could still do better with the risotto, so I made another little batch up for lunch – and this time it was spot on.  Super creamy, not the slightest bit tough at all.

Basically, I cheated.

Instead of using a shallow pan, I used a small saucepan – and a lid.  Sauteed the last of my shallots (had to use them  up anyway…), added the risotto and let it soak up the butter.  Added the first course of liquid, lowered the heat and covered it.  Let it sit for about 5 minutes, just stirring a few times until the liquid was soaked up.  The second two courses of liquid took longer (~8 minutes) to soak up, but again, just stirred a few times and kept it covered.  It was just right and I didn’t spend the entire time stirring it.  Added some Parmesano-Reggiano at the end and it was lovely.

For what it’s worth, this is the risotto I’m using:

I also use their Sushi Rice.  I like the fact that it’s grown in the USA and you don’t have to buy 5 pounds of it at a time. :)

Shallot Parm Risotto, 1/4 cup of uncooked risotto used, 1/8 cup parm = 1 serving. Per Serving (excluding unknown items): 316 Calories; 12g Fat (34.1% calories from fat); 11g Protein; 39g Carbohydrate; 0g Dietary Fiber; 29mg Cholesterol; 846mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 2 Fat.

One more test post…

Monday, February 16th, 2009
one-more-test-post

I’m testing to see if the RSS feed is still working like it should.

Risotto Redux

Monday, February 16th, 2009
risotto-redux

No pics, it looks just like last night except without the asparagus. :)

I wanted to give it another whirl to see if I could make it a little softer using lower heat.  It did seem to make a difference, and adding the salt & pepper before the 3rd addition of liquid gave it a nice seasoning.

The shallots went a touch too long and were kind of carmelized, but it just added to the goodness of it all.

Made for a nice little lunch.

Still some more tweaks needed.

Monday, February 16th, 2009

But so far, so good.  (Even though the last post I tried to post went off into the ether and I have no idea what happened to it.)

The plugins seem to be working, need to try to get the width of the center colum moved farther out – the text size with that narrowness just doesn’t quite work the way it needs to for me.

Yes, ads are back in the sidebar and footer – I’ve tried to make them blend so they don’t stab you in the eye, but yes, they are there.  Coin is coin in this economy.  If you see something that intrigues you – do click!  Helps me, the advertisers and  you may find that perfect kitchen gadget that you never knew you absolutely HAD to have! :-D

WordPress Upgrade…

Monday, February 16th, 2009
wordpress-upgrade

Coming sometime this afternoon, along with a new theme!  Let’s hope it goes well so I can report on my risotto luncheon.

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Asparagus Parmesean Risotto!

Sunday, February 15th, 2009
asparagus-parmesean-risotto

I’ve had risotto in restaurants before, but I’ve never actually made it.  I’m not really sure why, but perhaps there was some subliminal intimidation going on.  Let’s face it, watch 3 episodes of Hell’s Kitchen and it seems everyone has a pan of risotto that becomes a disaster at some point.

Well, recently I became posessed by something at the supermarket and I found myself with a container of risotto.  And this afternoon, I got a bit of a wild hair and decided I would make some up for dinner.  Had to go to the market for milk anyway, and decided I’d let something jump out at me as to what to put in it.  And no sooner did I walk through the door than I found it – asparagus!

After much stirring, and stirring, and some more stirring – I had dinner.

Asparagus Risotto

Overall, not too bad at all considering that it was my first go at it.  (I couldn’t get the asparagus to look artful, I tried, LOL.)  Still needed a little more S&P when I dug into it, and it wasn’t quite as soft as I thought it should have been – I think that can be remedied easily next time by having the heat somewhat lower and giving the liquid more time to soak in. (It also could have been that I cut the usual serving in half.  Time will tell.)

I sauteed 3 chopped up shallots in butter until they were nice and soft.

Added a 1/2 cup of risotto and let it soak up the butter, about a minute or two.

Added 1/2 cup of heated chicken stock, stirred until it was soaked in.

Repeated that with two more 1/2 cups of stock.

Once the last of the stock was soaked up, I stirred in about 1/4 cup of grated parmesano-reggiano cheese, and then folded in the roasted asparagus.  (I just roll them in some butter and cracked pepper and put them under the broiler of the toaster oven for about 5 minutes.)

Added salt & pepper to taste.

I did it all on medium heat, I think next time I will do it on medium low – it will take a little longer, but I think it will be a bit softer that way.

Overall, it really wasn’t that difficult – just somewhat time consuming and it’s not the type of thing you can easily walk away from while it’s cooking.  Even though mine wasn’t perfect, it was certainly tasty and something I think that anyone could make with some patience!

It’s also insanely rich – I could only finish about half of it.  So, if you’ve been hemming and hawing over making risotto – give it a go.  I think next time I’ll be going for a low-country version.

Peanut product recalls

Wednesday, February 4th, 2009
peanut-product-recalls

As you already know this has turned into a HUGE recall.  It’s bad enough when you have to have a recall with a finished product, but when it’s a base ingredient used in, well, just about everything it seems, it makes it that much harder to figure out where it all went and what it was used in.

I’ll admit I feel like I should take back my “convenience foods aren’t all evil” post and be trumpeting the merits of only working with local farms and businesses…  (But even local businesses have to buy their base ingredients somewhere, and not all of them can make their own.)  Local farms and businesses are still great, though, and this does tend to emphasize that just a bit.  (But I doubt I can ever give up my French Bread Pizzas.)

Below is a widget from the FDA, as well as a link to the latest and greatest recall lists.  I encourage you to browse the list, as these base peanut ingredients seem to have landed ALL over the country.

Here is a straight html page that you can also browse for the recalled items (FDA.gov). (More were added today.)